Off Runner

6ft x 13ft Hand Knotted Pakistan Kilim 70 OFF MR11140
6ft x 13ft Hand Knotted Pakistan Kilim 70 OFF MR11140
$895.00
Time Remaining: 20d 4h 36m
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40OFF 4 8 x 9 7 Runner Shiraz PERSIAN ORIENTAL SALE AREA RUG CARPET
40OFF 4 8 x 9 7 Runner Shiraz PERSIAN ORIENTAL SALE AREA RUG CARPET
$274.00
Time Remaining: 5d 23h 43m

Take 20 Off of Buy it Now price Persian Rudbar Gilan Runner 67 x 25 149 31
Take 20 Off of Buy it Now price Persian Rudbar Gilan Runner 67 x 25 149 31
$299.00
Time Remaining: 23d 22h 40m
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Take 20 Off of Buy it Now price Persian Hamedan runner size63 x 28 Rug 150
Take 20 Off of Buy it Now price Persian Hamedan runner size63 x 28 Rug 150
$467.00
Time Remaining: 10d 17h 33m
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40OFF 4 5 x 10 7 Runner Meshkin PERSIAN ORIENTAL SALE AREA RUG CARPET
40OFF 4 5 x 10 7 Runner Meshkin PERSIAN ORIENTAL SALE AREA RUG CARPET
$298.00
Time Remaining: 6d 13h 43m

Take 20 Off of Buy it Now pricePersian Rodbar Runner s 64 x 25 Rug 146Z
Take 20 Off of Buy it Now pricePersian Rodbar Runner s 64 x 25 Rug 146Z
$289.00
Time Remaining: 23d 22h 37m
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Take 20 Off of Buy it Now pr Persian beige Bidjar runner s104 x 25 Rug1107
Take 20 Off of Buy it Now pr Persian beige Bidjar runner s104 x 25 Rug1107
$1,375.00
Time Remaining: 2d 23h 36m
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40OFF 3 3 x 9 10 Runner Hamedan PERSIAN ORIENTAL SALE AREA RUG CARPET
40OFF 3 3 x 9 10 Runner Hamedan PERSIAN ORIENTAL SALE AREA RUG CARPET
$179.98
Time Remaining: 6d 22h 42m

Take 20 Off of Buy it Now price Persian RudbarGilan Runner611x26 Rug 145R
Take 20 Off of Buy it Now price Persian RudbarGilan Runner611x26 Rug 145R
$319.00
Time Remaining: 9d 19h 33m
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Take 20 Off of Buy it Now pric Persian Rudbar Runner size69 x 25 Rug 148Y
Take 20 Off of Buy it Now pric Persian Rudbar Runner size69 x 25 Rug 148Y
$299.00
Time Remaining: 9d 19h 15m
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Off Runner
Off Runner

Get Out of the Office and Truly "Unplug" on Your Grand Canyon River Rafting Trip with Arizona River Runners

At Arizona River Runners, we happen to think that we have the best job in the world.  So, we've decided to share it with anyone who wants to come along.  When you join one of our rafting excursions, you'll have no problem understanding why we love to go to work everyday.  Compare a day in our "office" to a day in yours:

We start our day with coffee and breakfast in the majestic setting of one of the most amazing places in the world.  We're not fighting traffic, and you'll see how starting your day floating through the morning calm of the Colorado River feeds your soul instead of draining it.

No fluorescent lighting for us, and forget about staring at the glare of a computer screen or those tired old memos from the boss posted on your cubicle walls throughout the day.  We enjoy some of the most amazing scenery in the world, experienced from a vantage point that most people never see.

No ringing phones, overflowing inboxes, expense reports and tiresome tasks.  There's a rhythm to the days, but our trips are far from routine.  Every bend in the river brings a fresh perspective and the chance to experience something new – you might be facing the adrenaline pumping rush of rapids, or the chance to float lazily for a while and take in the scenery.

Been doing the same ol', same ol' on the job for years?  Our trips are fantastic learning experiences.  Our guides will share a wealth of knowledge and some pretty incredible stories throughout the trip.  Ask them questions and soak up as much as you can.  From learning to read river conditions and practicing environmentally responsible camping techniques to Grand Canyon history and folklore, our guides will keep you informed every step of the way.

On an ARR trip, you'll experience teamwork and bond with the others on your trip in a way you'll probably never see in the office.  No gossip in the breakroom, no competition for the big promotion.  We are a team led by some of the most knowledgeable guides in the business, successfully navigating the challenges of one of the most awe-inspiring bodies of water in the world.  You just might develop a new definition for the word "success" after sharing some time in our workplace.

About the Author

How many miles should a off-season 800m runner run a week?

At the moment, I'm doing 40-50 miles in 4-5 days with 3 days of weight training, 1 day of plyometric and 1 day sprints thrown in there too. Does this sound about right?

I'm in college.
5'11 about 140 pounds. Male

sounds good

Drug runner nudged off the road by patrol car